تمارين

[salo_spain]

Back Extension

Banana

Bridge-Ups

Crunches

Crunches with Ball

Crunches with Twist

Dolphin Pose

Dumbbell Side Bends

Hip Flexor

Low Mount Hip Flexor with Band

Modified Pendulum with Medicine Ball

Modified Plank

Modified Side Plank

Reverse Crunch

Seated Twist with Medicine Ball

Side Plank on Ball

Standing Side Bend with Towel

Superman

Swimming

Airplane Pose

Back Extension with Ball

Balancing Seated Twist with Medicine Ball

Bicycle Crunches

Clamshell Crunch with Ball

Dumbbell Crunches

Elbow to Knee Crunch

Hip Flexor & Extension

Jackknife with Ball

Kneeling Rollout with Ball

Leg Lifts with Ball

Low Mount Crunches with Band

Low Mount Double Crunches with Band

Low Mount Reverse Crunches with Band

Lying Straight Leg Raises

Pendulum

Pendulum with Ball

Plank

Reverse Crunch with Ball

Seated Knee Lifts with Chair

Side Plank

Slow Swimming on Ball

T Stand

Wheelbarrow Walk with Ball

 

[salo_spain]

عند الضغط عليها ستكبر الصورة مع الحركه

 

[فتافيت سكر]

تمرينات موضحة
شكرا لك
و
الله يعطيك العافية

 

[تناهيد]

شكرا لك اختي الكريمه

 

[بنت التحدي]

السلام عليكم ورحمة الله وبركاته

يعطيكي العافية يا رب
تقديري
بنت التحدي

 

[salo_spain]

اسعد لتعليقاتكم اتمنى لكم السعادة

 

[طبيعي]

بارك الله فيك اختي الكريمه

 

[salo_spain]

شكرا لك اخي الكريم

 

[مرهفة الإحساس]

يسلمووووووووو ع الطرح